TikTok Loves These 6 Herbal Supplements, But They May Damage Your Liver

In recent months, TikTok has become a significant platform for health and wellness trends, with many users sharing their experiences with various herbal supplements. While some of these products are touted for their potential health benefits, new research from the University of Michigan has raised alarms about six popular herbal supplements that could potentially harm liver health.

The study highlights supplements such as Ashwagandha, Green Tea Extract, Garcinia Cambogia, among others, as being hepatotoxic, meaning they can damage the liver. This revelation has sent shockwaves through the TikTok community, where these supplements have gained massive popularity, often marketed as miracle solutions for weight loss, stress relief and overall wellness.

Understanding the Risks
While the findings are concerning, it’s important to note that the risk of liver damage typically arises from high doses of these supplements. Most people who use them as directed and in moderation may not experience adverse effects.

However, those who take higher doses or combine multiple supplements without professional guidance could be at a greater risk.

For instance, Ashwagandha, an adaptogenic herb renowned for its stress-relieving properties, has been celebrated by many on TikTok. However, excessive intake may lead to side effects, including liver toxicity. Similarly, Green Tea Extract, often used for its antioxidant properties and weight loss benefits, has been linked to cases of liver damage, especially when consumed in large quantities.

The Importance of Research
As with any health trend, it is crucial to conduct thorough research before adding new supplements to your routine. While social media can be a valuable source of information and inspiration, it should not be the sole basis for your health decisions. Consulting with healthcare professionals is always advisable