The Guide to Fitness: How to Keep It Simple and See Real Results
By Richie J. Edwards
In a world overloaded with fitness apps, gadgets, and influencers selling magic solutions, it’s easy to feel lost about where to start. But true fitness success isn’t complicated — it comes down to four basic principles that anyone can master. Whether you’re beginning your journey or looking to reignite your passion, here’s a simple guide to getting fit and staying that way.
Training Should Be Fun
First and foremost, training should be fun. Fitness isn’t limited to lifting weights at the gym. If you love running, run. If yoga makes you feel great, then do yoga. If playing golf, hiking, dancing, or even rollerblading lights you up, go for it. If there’s a sport you loved as a kid, maybe it’s time to revisit it.
When you genuinely enjoy what you’re doing, you’ll naturally push yourself harder. And when you work harder because you’re happy, the results come — not just in physical fitness but also in a better quality of life. Movement should add joy, not feel like a punishment.
Have a Plan
Next, have a plan.
It doesn’t have to be complicated. Whether it’s a structured program created by a personal trainer, a fitness app you enjoy, or a simple schedule you commit to, planning is essential.
Without a plan, workouts become random, inconsistent, and often ineffective. Muscles need regular, consistent stimulation to grow stronger and adapt. Random sessions might keep you entertained for a while, but if you want real progress, structure is key. (Of course, if you thrive on doing something different every day and it keeps you moving, that’s a win too!)
Consistency beats intensity every time.
Nutrition Matters
Third — and possibly the most critical piece — nutrition.
One of my favorite phrases is: “You can’t out-train a bad diet.” I learned this firsthand during my professional fighting career. I could train all day long, but without properly fueling my body, my performance and recovery suffered.
A simple guideline to live by is the 80/20 rule:
• 80% of the time, eat fresh, whole foods — fruits, vegetables, quality proteins, healthy fats, and complex carbs.
• 20% of the time, allow yourself to enjoy your favorite treats without guilt.
I don’t believe in harsh restrictions. Life is about balance, and food should be the same. Fuel your body, but also feed your soul.
Recovery: The Secret Weapon
Finally, let’s talk about the most underrated piece of fitness: recovery.
Some people train for that “runner’s high” or the satisfaction of hitting a new personal record. Others train with a goal in mind, like weight loss or building muscle. But no matter your motivation, it’s crucial to understand — we are not machines.
Our bodies need time to rest, rebuild, and grow stronger. Recovery isn’t just about lying on the couch; it can be active. I’m a big advocate for active recovery: taking walks, gentle stretching, mobility work, or simply sitting in nature and unplugging.
Taking care of your recovery will not only improve your performance but also help you stay consistent long-term, avoiding burnout and injuries.
Fitness doesn’t have to be complicated.
Have fun, have a plan, fuel yourself properly, and respect your need for recovery. Master these basics, and you’ll be well on your way to building the strong, healthy, and happy body you deserve.
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Richie J. Edwards is a fitness coach, combat sports athlete, and advocate for simple, sustainable wellness. Drawing from years of professional fighting experience, Richie helps clients build strong, healthy lifestyles through balanced training, smart nutrition, and recovery-focused habits.
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