Sleep Consultancy by Emma: Enhancing Performance Through Better Sleep
Tailored Solutions for Professional Athletes and Company Employees
In today’s fast-paced world, quality sleep is often overlooked, yet it plays a crucial role in our overall health and performance. Emma, The Sleep Company, recognises this and has developed a cutting-edge Sleep Consultancy programme to address the unique needs of professional athletes and corporate professionals.
The Science Behind Superior Sleep
At the heart of Emma’s approach lies science. Their team of sleep experts includes neuroscientists, psychologists, and data scientists who collaborate to transform the sleep industry. Here’s how they do it:
- Individualised Programmes: Emma’s 5-week sleep intervention programme is customised for each participant. Whether you’re a high-performing athlete or a busy executive, the programme adapts to your specific requirements.
- Rigorous Research: Emma measures results using empirical research methods. They don’t rely on guesswork; instead, they track progress scientifically to ensure optimal outcomes.
- Global Impact: Emma’s expertise extends beyond individual consultations. They’ve been part of the Global Health Campaign, sharing insights on sleep’s fundamental role in overall health at a three-day summit in Geneva.
How It Works
- Assessment: Participants undergo a thorough assessment to understand their sleep patterns, lifestyle and goals.
- Tailored Strategies: Emma’s experts create personalised strategies. Athletes may need to optimise recovery, while professionals focus on productivity during the day.
- Education: Participants learn about sleep hygiene, circadian rhythms and stress management.
- Monitoring: Rigorous tracking ensures progress. Emma’s team adjusts strategies as needed.
Success Storeys
- Athletes: Improved performance, faster recovery and reduced injury risk.
- Professionals: Enhanced focus, productivity and overall well-being.
Sunrise by Emma
Emma also runs “Sunrise,” an editorial website. They explore topics like “Why does daylight savings affect my sleep?” and offer a chronotype quiz and sleep tips.
Science in Action
- Team Effort: Emma collaborates with product development teams to improve existing products and create new ones.
- Scientific Advisory Board: World-renowned scientists provide invaluable feedback.
- Emma UP: An app gamifies sleep improvement, empowering users to make lasting changes.
Emma’s Sleep Consultancy programme isn’t just about rest—it’s about unlocking your full potential. Discover more at Emma Sleep Experts. Plus members enjoy an all year round 5% discount on all Emma Products
