From Pickleball to Paddleboarding: Fitness Holidays on the Rise
Once upon a time, holidays were all about lying still – sunlounger, cocktail, paperback in hand. But today’s travellers are swapping sangria for step counts and beach naps for balance boards. Welcome to the era of the fitness holiday, where staying active is the luxury, and sweat is the new souvenir.
Across the UK and beyond, wellness getaways are booming, blending rest with movement, and mindfulness with muscle. From the surge in boutique paddleboarding retreats to the unexpected rise of pickleball camps, people are craving experiences that recharge both body and mind.
Why the shift?
Post-pandemic, our idea of health has changed. We’re no longer just chasing a beach body – we’re prioritising energy, longevity and mental clarity. Enter fitness holidays: structured, social and surprisingly fun. They let you break a sweat without breaking routine, while offering the added buzz of learning something new in a beautiful setting.
Pickleball’s surprising popularity
Who would have guessed that pickleball – a quirky mix of tennis, badminton and ping pong – would be the breakout sport of the decade? But it’s everywhere. Its easy-to-learn nature and low-impact pace make it perfect for all ages and abilities.
Now, dedicated pickleball holidays are cropping up from Devon to the Algarve. Expect morning drills, afternoon matches, and plenty of après-pickle socialising. For solo travellers and sporty couples alike, it’s an ideal way to meet new people while working on your backhand.
Paddleboarding for peace
For those who prefer a gentler rhythm, paddleboarding offers a full-body workout wrapped in tranquillity. Glide through crystal-clear lakes in the Lake District or try sunrise yoga on a board in Mallorca. It’s fitness, yes – but with a generous dose of serenity.
Many paddleboarding holidays now combine on-water sessions with wellness extras like guided meditation, cold-water dips and healthy cooking workshops. It’s not just about burning calories – it’s about feeling good from the inside out.
Beyond the beach
The UK itself is now a playground for active escapes. Whether it’s hiking retreats in the Brecon Beacons, cycling weekends in the Yorkshire Dales, or wild swimming tours in Scotland, there’s an option for every fitness level. And with the rise of ‘luxury active’ – think spas, gourmet meals, and plush bedding – you won’t have to rough it to reap the benefits.
Something for everyone
Fitness holidays are no longer just for athletes or yogis. They cater to the curious, the health-conscious, and the burnt-out alike. Whether you’re a lifelong runner or simply want to try something new, there’s a retreat that meets you where you are – and takes you somewhere better.
Solo & Sorted: Active Breaks with Solos Holidays
Travelling solo doesn’t mean going it alone – especially when it comes to fitness getaways. Solos Holidays offers a curated selection of activity-based breaks designed exclusively for independent travellers who want connection, comfort and a bit of cardio along the way.
Here are some top picks to consider:
1. Pickleball in Portugal
Join fellow enthusiasts on a sun-soaked retreat packed with coaching sessions. Perfect for beginners and improvers alike.
2. Paddleboarding in Croatia
Explore hidden coves and crystal waters by day, unwind with like-minded travellers by night.
3. Walking in the Lake District
Strap on your boots for a sociable ramble through one of the UK’s most picturesque national parks.
4. Wellness in the Algarve
Daily yoga, nourishing food, coastal walks and calm. Recharge your mind and body while meeting a group of fun, like-minded solo travellers.
So next time you book time off, why not trade “all inclusive” for “all invigorating”? From paddle strokes to pickleball smashes, your next getaway could be the one that recharges more than just your tan.
Members get £75 off any overseas Solos trip* (terms apply)
