Helping You Break Free From Diet Cycles and Boost Your Health
Ellie Clarke, founder of Ultimate Health by Ellie, is passionate about empowering busy individuals to ignite their energy, reset gut health, drop excess pounds, improve focus, sleep and much more, using the transformational powers of nutrition and mindset. After years of struggles with her own mental and physical health, Ellie realised it was time to take the reins on her own life. Through working with a coach herself, she soon discovered the exciting, life-changing impact of escaping the sugar, junk and alcohol rollercoaster alongside simple, step by step mindset switches. Having transformed her own life, Ellie decided to pursue coaching to help others feeling stuck in the same cycle. The goal? To continue her own journey, while taking as many others along with her as possible.
During a 15 year teaching career, Ellie both witnessed and experienced the real life impact of poor health habits. She worked alongside staff caught in diet cycles, supported parents facing mental health challenges, and taught children as young as five who were already struggling with poor nutrition and emotional wellbeing. These experiences have shaped her approach to coaching. Because she has lived it and seen its effects, Ellie is committed to helping others on their health journeys, driven by a genuine understanding of what it means to feel stuck.
One of the biggest factors Ellie credits for maintaining her mental health and energy these days is living a life almost free of refined sugar and artificial sweeteners.
Whereas in the past, a mid afternoon Pepsi Max had felt ‘essential’, now she has found exciting and nourishing alternatives. “I have all sorts of adaptogenic mocktails and simple, natural treats,” she says. “One of my favourites is a daily collagen and hyaluronic acid mix. There are natural supplements you can take alongside whole foods that really take things to the next level.”
Ellie’s key message which she is devoted to getting across, is that reaching your Ultimate Health never needs to be about deprivation, and should be enjoyable, exciting and give you a whole new lease of life. She shared that, ‘in her past life’, she tried almost every diet, low carb, calorie restriction, laxatives, binge eating, so she truly understands what it feels like to be stuck in that cycle. Her main takeaway: “These quick fixes are not sustainable, not enjoyable, may give you a very short-lived fix, but overall rarely keep you looking better, and they certainly don’t do anything good for long term health and happiness.”
Ellie loves that, while people predominantly come to her with the key goal of wanting to lose weight, that key goal generally quickly changes. New focuses, such as boosting energy, uplevelling nutrition intake, increasing gut health and lifting moods, to exploring the fabulous ways that health and living life fully can go hand in hand. The weight loss absolutely happens if there is excess fat to lose, but this becomes a bonus side effect of the overall journey.
Ellie’s approach is a game-changer, designed to seamlessly integrate health and wellness into the hustle and bustle of real life! She understands that for any transformation to last, it needs to blend effortlessly into your everyday routine. Forget restrictive diets that leave you juggling meal plans and counting every calorie - you won’t find that here! This is where the magic of coaching comes alive. It’s all about making wellness enjoyable and sustainable. Ellie champions a personalised touch, tailoring strategies to fit each unique lifestyle. One of her enthusiastic clients discovered the joy of hula hooping to her favourite tracks, transforming her daily routine into a lively dance party in her living room! Another client, a single mum of three, working night shifts, transformed her energy and confidence through the nutrition and mindset switches, empowering her to embark on a new path to her dream career! It is never just about the weight, it is about helping people change their whole lives.
Alongside, or as an alternative to coaching, Ellie’s 30-Day Reset is scientifically designed to elevate your life through whole foods, natural supplements, adaptogens and botanicals. It is ultra popular due to its ability to accelerate fat loss (particularly damaging visceral fat), ignite energy, reset gut health, reduce bloating, manage your body’s stress response, enhance focus, improve sleep, all while fostering sustainable results. This program uniquely supports metabolism and maintains lean muscle mass, ensuring participants experience enduring benefits rather than fleeting solutions.
For six days a week, participants swap one or two meals for a macro-balanced, high-protein, nutrient-dense shake, supplemented by whole foods and mindset exercises. Optional supported cleanse days help boost energy and accelerate fat loss, with proven results across the globe.
Protein is a key part of the 30 Day Reset and Ellie’s coaching generally. “Protein is the building block for your body, essential for repairing, renewing and regenerating, keeping cravings in check, boosting metabolism and fat burning, anti-aging and so much more,” she explains. “And most people don’t get enough in their diet”. Then many overlook the importance of healthy fats, which are especially important for women. Fats are essential for hormone balance, vitamin uptake, energy, brain health, anti-ageing…and more. But reaching that Ultimate Health is not purely about what you eat. It’s about finding your happy, your joy, your best life. Ellie’s favourite quote? “You are not a tree. If you do not like where you are, move!”
Ellie conveyed how excited she was for how far the business has already come. She has already branched out into a health empire in which she can help you with everything from weight loss, nutrition and mindset through to natural skincare and chemical free home living! However, this is certainly not as big as the dream is going!
Her original goal was to support 10,000 people to boost their health and confidence, but somewhere along the way, an extra zero was added! To hit that goal, she is now starting to grow her team, collaborating with menopause experts, personal trainers, those in the beauty industry….anything linked to health and wellness.
Maybe you’re looking to transform your own health? Escape diets? Ignite energy? Elevate your focus? Boost your mental health? Maybe you’re in the health industry yourself?
You can check out Ultimate Health by Ellie and follow her on social media here.
