A Tiny Wearable Making a Big Impact on Health and Wellness
The Oura Ring, a sleek and minimalistic health-tracking device, is making waves in the world of wearable technology.
10-Minute Workouts You Can Do Anywhere
In today’s fast-paced world, finding time to exercise can be a challenge.
Getting Started with AI Tools
Artificial Intelligence (AI) is no longer a concept reserved for tech enthusiasts or sci-fi films - it’s a tool that’s transforming everyday life.
Protecting Your Privacy Online
In today’s digital age, our lives are more connected than ever. From online shopping and social media to virtual meetings and banking, the internet has become an integral part of our daily routines.
The Ultimate Guide to a Stress-Free Home
Clutter doesn’t just make your home look untidy - it can also weigh on your mind.
How to Take Better Photos with Your Smartphone
Gone are the days when capturing stunning photos required an expensive camera and professional expertise.
Building Trust and Expanding Access with Medical Dental Turkey
Medical Dental Turkey is a cutting-edge dental clinic headquartered in Antalya, Turkey, with an office in Altrincham, UK.
Must-Read Books for 2025
As we step into 2025, the literary world offers an exciting array of new releases that promise to engage, challenge and captivate.
Multi-generational Living
Very sadly, there’s no one left alive in our family from the Greatest Generation (1900 – 1927) and every year, the number of old soldiers who turn up for Remembrance Day heartbreakingly dwindles.
The Stolen Stumpery
Once upon a time, we had a patch of wasteland just outside our garden gate, which was choked by nettles and other horrible looking weeds.
Yoga: Combat Water Retention & Enhance Circulation
Water retention - it's something we all experience from time to time, whether it’s after a salty meal, a long flight or a day spent on our feet.
Travel Trends 2025
In 2025, travel is undergoing a transformative shift. Gone are the days of thoughtless getaways that prioritise convenience over impact.
The Hottest Hotel Openings to Watch in 2025
As we settle into 2025, a wave of luxurious new hotels is redefining the travel landscape, offering unforgettable experiences from Portugal to India. Here’s a look at some of the most anticipated openings of the year.
Why A Gentleman in Moscow Should Be Your Next Series to Binge
If you’re on the hunt for your next great binge-watch, look no further than A Gentleman in Moscow.
FM/AM/SW : The Secret Wonders of The Airwaves After Dark
As you read this, you are surrounded by people talking. It’s hard to believe, but they’re travelling through your walls and chatting right through your head.
How to do 10,00 Steps a Day
Like so many of us, I hate exercise. The gym is boring, exercise classes give me flashbacks to bottom-set PE, and a run has me feeling minutes from death before you can say ‘stitch!’
The Archelon Project in Crete
Every year, hundreds of thousands of Brits flock to warmer climes to enjoy a bit of reliable sunshine, and a good number go to Greece for its wonderful beaches, warm water, cheap and delicious food, and of course, for the nightlife.
Bringing the Outdoors In: A Guide to Biophilic Design
In a world that often pulls us away from nature, the concept of biophilic design offers a breath of fresh air.
Smart Home Innovations: How Technology is Transforming Our Living Spaces
The concept of the “smart home” has evolved from a futuristic fantasy into an integral part of modern living.
Sustainable Home Upgrades
Home Wellness Features: Adding a Touch of Luxury and Wellbeing to Your Space
The White T-Shirt
Some pieces of clothing transcend trends, generations and even lifestyles. The white T-shirt is one of them.
What Is a Fashion Trend Currently ‘In’ That You’re Already Over?
Fashion trends - they come, they conquer, and sometimes, they linger far longer than we’d like.
UK Restaurants Opening in 2025
The UK’s restaurant scene is set to dazzle in 2025, with an exciting array of new openings spanning from London to Edinburgh and everywhere in between.
The Ultimate Family Game Night
Game night is a magical opportunity for families to come together in the name of fun, rivalry, and questionable snacks.
Where Will You Take the Family on Holiday This Year?
Planning the perfect family holiday can be exciting but overwhelming
Why So Many People Are Experiencing Family Estrangement
Family estrangement - sounds dramatic, doesn’t it? Like something straight out of a soap opera or a particularly juicy holiday dinner conversation.
How Jeannette Slavinski’s Journey Inspires Authenticity and Humanitarianism
Jeannette started her career as a speech and drama teacher and has poured her heart into the arts and helping others. In 2013...
Most Beautiful Places on Earth
Our planet is a treasure trove of breathtaking landscapes, from towering mountains to crystal-clear oceans.
Rise Coffee Box
In recent years, coffee subscriptions have surged in popularity, allowing coffee lovers to explore new flavours and roasters from the comfort of their homes.
Well-Read Overnight
Some say you should always read for pleasure (and they’re right), but there’s another...
Being Laid Off
Redundancy is a strange experience. In one fell swoop, you find yourself thrown into uncertainty.
Rise of Budget-Friendly Fashion
In recent years, budget-friendly fashion retailers have experienced a meteoric rise in popularity, capturing the hearts and wallets of consumers worldwide.
Stem Cells and Fasting
Stem cells, often hailed as the body's "master cells," possess remarkable regenerative capabilities.
Colour Psychology in Fashion
In the vibrant world of fashion, colour is more than just an aesthetic choice; it plays a pivotal role in shaping our mood and self-expression.
The Rise of Gender-Neutral Fashion
In recent years, the fashion industry has undergone a profound transformation, with gender-neutral fashion emerging as a defining trend.
Family Bonding Activities
It’s not always easy!!! Finding time to bond with family can be challenging. Between work, school and other commitments, it’s easy to let quality family time slip away.
Crafting the Perfect Mocktail
In recent years, the popularity of non-alcoholic beverages has surged, as more people seek refreshing and flavourful alternatives to traditional cocktails.
Lifestyle Changes to Reduce Cholesterol
High cholesterol is a common health concern that can significantly increase the risk of heart disease and stroke.
Best Apps and Gadgets for Family Organisation
In today’s busy world, keeping the family organised can often feel like an overwhelming task. From coordinating schedules to managing chores and staying connected, technology can make family life much easier.
Smart Home Innovations
The concept of the “smart home” has evolved from a futuristic fantasy into an integral part of modern living.
Things in the 90s That Are Now Worth a Small Fortune
The 90s were a time of memorable fashion, iconic technology and timeless collectibles.
Indoor Gardening for Beginners
Indoor gardening is an increasingly popular hobby that allows individuals to cultivate their green thumbs, improve air quality and enjoy fresh produce right from the comfort of their homes.
How to Say No to Junk Food
In today’s fast-paced world, junk food often seems like the most convenient option.
The Impact of Clock Changes
Twice a year, the clocks shift as part of daylight saving time (DST), where we either “spring forward” or “fall back” by an hour.
Wardrobe Essentials for Every Season
Building a versatile wardrobe doesn't require a closet overflowing with the latest trends.
Navigate This Important Life Stage
Every day, around 2 million women worldwide enter menopause
TikTok Loves These 6 Herbal Supplements
In recent months, TikTok has become a significant platform for health and wellness trends, with many users sharing their experiences with various herbal supplements.
A Journey with Intrepid Food Tours
Intrepid Food Tours offer an experience beyond your typical vacation, providing a way to savour global destinations through their unique flavours, traditions and culinary history.
Beyond the Tourist Trail
In a world where social media often dictates our travel dreams, it’s easy to find ourselves drawn to the same popular destinations.
Buffy Revamped
For many, the 90s were a golden era of television, with iconic shows like Buffy the Vampire Slayer shaping pop culture and capturing the hearts of millions.
It’s not happening to me, it’s happening for me
Jennie Priestner, founder of Align Authentic Self, shares her inspiring journey from corporate sales management to becoming a full-time mindset and manifestation mentor for spiritual entrepreneurs.
Reducing Food Waste
We all feel guilty about our food waste, and we should make a greater effort to reduce it, not only for economic and environmental reasons, but also as our food supply is now just that little bit more insecure due to a highly aggravated farming community.
It’s Flu Season Again
It’s that time of year again—flu season. As temperatures drop and germs spread, many of us find ourselves battling the familiar symptoms of the flu: fever, chills, sore throat, body aches and fatigue.
The Science Behind Intermittent Fasting
Ten years ago, I was diagnosed with an overactive thyroid, which led to a host of health issues. Joint pain, fatigue, and a range of other symptoms seemed to take over my life.
The Health Benefits of Nature’s Sweetest Superfoods
"Berries are tiny powerhouses of nutrition, bursting with antioxidants, vitamins and natural sweetness. Not only do they taste delicious, but these little gems can have a significant impact on your overall health.
The Pulse of British Entertainment
The UK is a cultural powerhouse, known for its rich history in music, theatre and live entertainment. Yet among the array of cultural offerings, one form of entertainment reigns supreme: live music.
A Spotlight on Ballet Black
The world of ballet has long been associated with tradition, poise and the enduring classics of Swan Lake or The Nutcracker.
How Much Protein Do You Need?
Protein is the foundation of any healthy diet. Whether you're looking to build muscle, lose weight or simply fuel your active lifestyle, getting the right amount of protein is essential.
How Nicole de Havilland Transformed
Meet Nicole, founder of Reco Bra® and managing director of Reco Heart Ltd.
“It’s never too late”, Caroline’s Journey
With over 20 years’ experience in HR, Caroline has always wanted to follow her passion for acting.
“Life is for living so why should we wait?”
Laura is a solution-focused hypnotherapist whose practice revolves around helping clients look forward, not back, while empowering them to build new pathways toward healing and happiness.
How Jenny Found Healing Through Painting
For many of us, hobbies like painting or crafting are a way to relax and pass the time
